PO Box 9286, Santa Fe, NM 87504
Soma is the body, and Somatic is listening to your body. Meditation is an activity of practice that goes back to ancient times of calming one's body, speech, and mind. Somatic Meditation is applying various meditating techniques to be able to listen to your body safely. Science has proven that our bodies carry the burden from the experiences of life.
As we listen to the body deeply through a meditative practice, the body intelligence begin to bring a sensational feeling that can be new to how we are accustom too feeling and respond to the body. These feelings are noted as sensations can be a new vocabulary to the mind. Insight arises as guidance, noting, and being with body experiences as it happens. The body has always been constantly sending us messages, Meditation can be a safe and effective application to use.
Life Transition Meditation Center
PO Box 9286
Santa Fe, NM 87504
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