PO Box 9286, Santa Fe, NM 87504

​​​505-982-4183

Somatic[MOU1]  Meditation

身体冥想

 


 

Soma is the body, and Somatic is listening to your body. Meditation is an activity of practice that goes back to ancient times of calming one's body, speech, and mind. Somatic Meditation is applying various meditating techniques to be able to listen to your body safely. Science has proven that our bodies carry the burden from the experiences of life.

 

Soma 是身体的意思，Somatic代表“倾听”我们的身体。冥想是一种拥有悠久历史的修行方法，帮助我们来安定身体、言行和思绪。科学实验证明我们的身体承载了过去的种种经历，身体冥想运用不同的冥想练习方法，让我们能够“倾听”自己身体这些“声音”。

 

As we listen to the body deeply through a meditative practice, the body intelligence begin to bring a sensational feeling that can be new to how we are accustom too feeling and respond to the body. These feelings are noted as sensations can be a new vocabulary to the mind. Insight arises as guidance, noting, and being with body experiences as it happens. The body has always been constantly sending us messages, Meditation can be a safe and effective application to use.

 

当我们运用冥想方法，细细“倾听”身体的时候，我们的身体会带给我们未曾体验过的觉受。这种觉受对于我们来说可能是全新的体验，观照察觉的能力也会在体悟身体觉受的过程中自然产生。身体无时不刻的在传递给我们信息，冥想是一种安全且有效的方式让我们能静静的去体察。

 [MOU1]