PO Box 9286, Santa Fe, NM 87504
505-982-4183
身体冥想体察情绪
Embodying Emotions with Somatic Meditation
Location: Internet
地点：网络线上
Date: Inquire
日期：请咨询
Time: Inquire
时间：请咨询
Cost: www.lifetransition and click on Donate button at the bottom of page.
(Donation / Dana to $300; people have given more and less...Remember)
费用：访问www.lifetransition，然后点击页面末端的”Donate”（捐助）。建议300美元，请酌情捐助更多或更少。
We have all experienced what happens when we can’t get a handle on difficult emotions. Sooner or later we find ourselves adrift in an ocean of toxic stress, with adverse effects impacting our physical and mental health, our performance at work and our family life. Everyone has a different constitution, genetic makeup, and upbringing that influence our stress hardiness and conflict literacy. working with our emotions takes more than a healthy diet, exercise, spiritual practice and regular medical check-ups. Our bodies bear the burden of trauma and resulting stress and this needs to be addressed directly.
我们都曾有过无法控制自己情绪的经历。在未来的某一刻，我们也许或多或少的无法避免被消极情绪裹挟，给我们的身心健康、工作状态和家庭生活带来负面影响。我们每个人不同的身体状态、基因和成长经历都直接影响着我们如何去面对生活中的压力和矛盾。所以，练习如何与我们的情绪共处，比节食、运动、宗教活动和药物都更有益于心理健康。我们的身体承载了过去的种种，需要我们学着去直接面对并释怀。
In this class, you will learn to work mindfully with emotions and physical sensations through therapeutic awareness, breath practice, and other tools/skills in order to gain insight into embodiment and transcend difficult emotions.
在这个课程中，通过内观、呼吸及其他练习方法，您会学习到如何与情绪及各种身体觉受相处，体验身心合一并能处理复杂的情绪。
This meditation-based group will be open to seven participants. We will meet once a week for seven consecutive weeks for 2 hours each meeting. This will be a closed group that’s not about telling or sharing your story. 14 Continuing Education Units [XL1] are available from New Mexico Counseling Therapy & Practice Board.
这个以冥想为基础的小组会接受7位学员，学习共7周，每周2小时。小组不对外开放，也无需分享我们过去的经历和体验。
Facilitator: Ralph Steele, LMFT, SEP, ISP
导师：Ralph Steele, LMFT, SEP, ISP
Ralph has been teaching Insight Meditation since 1987. As a marriage, family and individual therapist his specialty is treating complex trauma & teaching advanced meditation practices. He is certified as a Somatic Experiencing Practitioner and in Integral Somatic Psychology by the founder, Raja Selvam, Ph.D. Since 2014, Ralph has been assisting Dr. Selvam in advanced trainings. In 1988, Ralph founded the first Elizabeth Kübler-Ross Hospice training program at Northern New Mexico Community College. Ralph is currently the Guiding Teacher for the Life Transition Meditation Center, a meditation-based trauma & meditation center, which he founded in 2003. His first book, Tending the Fire, an autobiography, explores his year as a Buddhist monk in Thailand and Myanmar.
Ralph从1987年起教受内观，作为一位独立心理理疗师，他有自己的家庭，多年专注于精神创伤康复治疗和进阶冥想。他拥有Somatic Experiencing Practitioner的证书，也获得了Integral Somatic Psychology创始人Raja Selvam博士授予的证书。从2014年起，Ralph开始协助Selvam博士的进阶课程。1998年，Ralph在New Mexico Community College创立了第一个以Elizabeth Kübler-Ross 理论为基础的临终关怀培训项目。Ralph在2003年创建了Life Transition Meditation Center，也是中心的指导老师，该中心是一个以冥想为基础的精神创伤康复治疗机构，也是一个冥想中心。他的第一本书《Tending the Fire》是一本自传，记述了他在泰国和缅甸的僧侣生活。
Registration and Further Information
注册及咨询
505-982-4183
rmitchell@lifetransition.com
About the group:
关于小组
This group was inaugurated in April, 2017. It is now conducted virtually on the internet to make it available to a larger community. The class meets on the internet using Zoom, which is secure and accessible on most devices. The training is meditation based, with skills drawn from all lineages & cultures. Each group has 5 to 7 participants, who meet for two-hour sessions over seven weeks. No prior meditation experience is necessary.
该小组始创于2017年4月，现在以在线形式让更多的人可以参与进来。课程用Zoom进行，该软件在大多数平台上都可以安心使用。学习内容是以冥想为基础，练习方法在各宗派中博采众长。每一个小组由5到7个人组成，连续7周，每周学习2小时，不需要曾经有学习或练习冥想的经验。
Basic Cognitive Format: sensations vs feelings, the basis of two kinds of experiences that inform different behaviors.
基本认知模式：觉受和感觉，两种影响我们行为的基本体验。
1. physical body which contains feelings, stories of patterns, conditions, belief systems, and self regulation;
身体实体包括感觉、规律、状态、信仰体系和自我约束；
2. subtle body: (soul, spirit, & energy body), which contains sensations of goodness, neutrality, and pain.
身体感知（灵魂、精神和气息身体）包括安逸的觉受、无喜无痛的觉受及疼痛。
Both types of experiences/behaviors create our sense of self from moment to moment. There is a synergistic effect when participants practice on their own, while not in group[XL2] . The more positive changes in body, speech and mind will become noticeable.
这两种体验构建了我们每分每秒对于“自我”的认知。
The application of Mindfulness is shifted to a new level, using one’s abilities to not just analyze what’s “out there” but also “what’s in here”.
正念的运用可以引导我们不仅关注“身外有什么”，同时更关注“心里有什么”。
In each class, participants have the opportunity to volunteer to work with me individually. Their process impacts all other participants via the “collective subtle body”, resulting in dramatic changes rapidly.
每一次课上，参与者在自愿的前提下可以主动提出与我协作。这种互动会积极的影响其他人的课程体验，给大家带来一些出乎意料的收获。
It’s okay for participants to be on medication
参与者可以在课程过程中服用药品
-The use of cigarettes, alcohol, or cannabis will slow you down, but this can be worked with.
烟草、酒精和大麻会减缓学习进度，但可以根据个人情况调整
-Those who were not taking any of the above noticed more dramatic improvements
根据过往经验，没有使用以上提及物品的参与者进步更明显
Pre & Post Tests are administered. 14 CEUs [XL3] are available from the NM Counseling Therapy & Practice Board.
我们会进行课程前后的测试，
Advanced Groups
进阶小组
People asked for an Advanced group in order to explore this new level more deeply, and to access a deeper level of cleansing / healing. Some participants have taken the Initial Group multiple times before choosing to move on to the Advanced group, in order to gain a deeper understanding of themselves through the Basic Cognitive Format.
如果您希望，可以申请参加进阶小组，以便更完整、深入的体验，达到更彻底的康复。有不少人在参加进阶小组前，曾多次参加基础小组，以巩固对基础认知模式的了解。
Participants Comments:
参与者反馈：
“I was amazed to see that the energy between each other was high there. We don’t need to be face to face.”
“我非常惊叹大家在没有直接面对面的情况下都能如此投入。”
“Even on nights that I have any problems falling asleep, using the “enhancing” exercises helped almost immediately.”
“甚至在我难以入睡的时候，运用学到的方法几乎能带来立竿见影的效果。”
“Working with the Subtle Energy Body is powerful and transformative. I have loved being in this class.”
“学习感知自己的身体非常的有力量且能提升自我，能参加学习深感幸运”
“Utilizing the joints as grounding points to help move painful energy. This tool made it much easier to actually engage group methods while getting “triggered” outside of group.”
“运用关节的移动调整重心帮助我消除疼痛的感觉。所学的方法都很容易在非小组学习时的平日使用。”