The four Sublime Attitudes (brahmaviharas)—unlimited goodwill, compassion, appreciation, and equanimity—provide the nourishment required for any spiritual practice. They are the qualities of heart that keep generosity, virtue, and meditation vital and alive. They, in turn, require nourishment as well: a refreshing sense of well being in body and mind that can be accessed in any and all situations. Without that inner refreshment, these sublime attitudes can wither and die.

This weekend course will combine meditation and discussion in an attempt both to understand the Buddha’s teachings on these attitudes and to provide practical training in breath work to provide the basis that will help to keep the Sublime Attitudes strong and refreshed in the reality of our lives.

Thanissaro Bhikkhu (Geoffrey DeGraff), has been a Theravada Buddhist monk since 1976. After studying with Ajaan Fuang Jotiko for ten years, he returned to the United States in 1991 to help found Metta Forest Monastery in the mountains north of San Diego. He is the co-author of Buddhist Religions; and author of Meditations, The Mind like Fire Unbound, The Wings to Awakening, and Noble Strategy, as well as the translator of a number of Thai meditation guides, including Pure and Simple (Upasika Kee Nanayon).

Expenses & Refund Policy

The retreat fee is $ 357.00, with a deposit of $ 178.50 due upon registration. The remaining balance is due by December 1st. Cancellations need to be made no later than December 8th. L.T.I. is renting retreat space at Sunrise Springs, a commercial venue. We are bound by strict contractual arrangements governing the payment of fees and cancellation policies. We will not be able to refund fees after December 8th. After scholarships and no-show fees are paid, the remaining Dana will be given to L.T.I.’s Youth Meditation & Exploration Retreat Fund. As usual, we expect a full retreat, please register early.

Registration & Information

Retreat deposit: ---Visa/Mastercard---Endorse Check to Life Transition Institute;

110 Delgado St., Suite D.; Santa Fe, NM 87501

800-547-2574 or 505-982-4183

sabina@lifetransition.com www.lifetransition.com

A detailed information packet and study materials will be mailed upon registration.