We live in powerful, transitional times. In terms of health resources, West and East are coming together. Mindfulness, present moment practices and spirituality are beginning to inform more of biomedicine's approaches, to good and documented effect.

At the cutting edge of our understanding of what works best, several important observations have been made. Being in charge of and participating fully in your own healthcare experience makes a huge difference. Body-centered approaches are increasingly understood to be essential. Addressing health and wholeness in group settings (yoga classes, t'ai chi, meditation retreats, qigong) offers better results, and improves and transforms brain function.

Join us in making the best of current understandings on achieving wellness and maintaining excellent health, in an interactive, experiential and transformative afternoon. Information from biomedicine, mindfulness practices, East Asian medicine, Hakomi and Sheng Zhen Qigong will be woven together in informative and immediately useful ways. Update your approach to taking good care of your mind-body-spirit in a whole way.

Storme Lynn, MD

Date TBD, call for more information

Sliding Scale Fee: $40.00 to $70.00

Register at: 982-4183. ext 5, or go to www.lifetransition.com