Embodying Emotions with Greater Efficiency
Date: Classes Are Private and On Going Please Inquire: E-Mail Below
Time: Please Give Your Country and Time Zone In Your E-mail Please
Cost: $325 USD
We have all experienced what happens when we can’t get a handle on difficult emotions, sooner or later we find ourselves adrift in an ocean of Toxic Stress, adverse effects impacting our physical and mental health, our performance at work and our family life. Everyone has a different constitution, genetic makeup and upbringing, that influence our stress hardiness and conflict literacy. Working with our emotions takes more than a healthy diet, exercise, spiritual practice and regular medical check-ups. Our body bears the burden of trauma and resulting stress and this needs to be addressed directly.
You will learn to work mindfully with emotions and physical sensations through therapeutic awareness, breath practice, and other tools/skills in order to gain insight into embodiment and transcend difficult emotions.
This meditation based group will be open to seven participants. We will meet once a week for seven consecutive weeks for 2 hours each meeting; this will be a closed group that’s not about telling or sharing your story. 14 Continuing Education Units from New Mexico Counseling Therapy & Practice Board.
Facilitator: Ralph Steele, LMFT, SEP, ISP
Ralph has been teaching Insight Meditation since 1987. As a marriage, family and individual therapist his specialty is treating complex trauma & teaching advanced meditation practices. He is certified as a Somatic Experiencing Practitioner and in Integral Somatic Psychology, the founder, Raja Selvam, Ph.D., Ph.D . Since 2014, Ralph has been assisting Dr. Selvam in advanced trainings. He founded the first Elizabeth Kübler-Ross Hospice training program at Northern New Mexico College and is the Guiding Teacher for Life Transition Meditation Center, a meditation-based trauma & meditation center. His first book, Tending the Fire, an autobiography, explores his year as a Buddhist monk in Thailand and Myanmar.
Registration and Further Information
PO Box 9286, Santa Fe, NM 87504
Life Transition Meditation Center
PO Box 9286
Santa Fe, NM 87504
Copyright © Life Transition Meditation Center. All rights reserved.